Cognitive Behaviour Therapy in English

Cognitive Behaviour Therapy (CBT) is one of the most established and researched psychological therapies, shown to be effective for a wide range of problems. The application of CBT varies according to the problem being addressed, but is essentially a structured, collaborative therapy, aiming to help you identify unhelpful thoughts and behaviour, and to help you find more helpful thoughts, skills and habits.

We are psychologists with expert training in CBT and we are specialized in treating a range of disorders and issues including:

  • Obsessive compulsive disorder
  • Depression
  • Anxiety
  • Health anxiety
  • Social Phobia
  • Panic disorder
  • Generalized anxiety disorder
  • Phobias
  • Anger
  • Sleeping problems
  • Relationship issues
  • Stress
  • Body dysmorphic disorder

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